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By, Fadumo “Fatima” Awad

I have been practicing meditation twice daily for about 6 months. I was having some hard times in my life and a friend suggested that I try meditation. Every morning when I wake up I meditate for about 20-30 minutes. I find a quiet spot in my house and turn on some of my favorite music. I have found that meditation helps me release all the bad stuff from my mind and my body. I feel less stressed and more relaxed. It helps me to have a more positive mind set and not worry so much. As a result, I am happier now than I was before.  I have found that these benefits will often last throughout the day. At night right before I get ready for bed I meditate again for another 20-30 minutes. My sleep is more restful and I don’t have pains in my back like I used to. Incorporating meditation into my daily routine has been a healthy change that has made a huge difference in my life.

By | 2017-06-05T03:19:30+00:00 December 21st, 2016|Uncategorized|1 Comment

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  1. John Smith February 6, 2017 at 4:16 am - Reply

    That’s good if you are regularly doing meditation. Meditation is very beneficial for daily life. According to Lama Surya Das meditation reduces stress and depression and gives us positive energy. I think meditation gives us true peace and happiness. Doing meditation we can easily handle all difficult situations.

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