By, Fadumo “Fatima” Awad
I have been practicing meditation twice daily for about 6 months. I was having some hard times in my life and a friend suggested that I try meditation. Every morning when I wake up I meditate for about 20-30 minutes. I find a quiet spot in my house and turn on some of my favorite music. I have found that meditation helps me release all the bad stuff from my mind and my body. I feel less stressed and more relaxed. It helps me to have a more positive mind set and not worry so much. As a result, I am happier now than I was before. I have found that these benefits will often last throughout the day. At night right before I get ready for bed I meditate again for another 20-30 minutes. My sleep is more restful and I don’t have pains in my back like I used to. Incorporating meditation into my daily routine has been a healthy change that has made a huge difference in my life.